Weigh In record (no journal entry) for 22 December 2019
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93.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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2149 kcal
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Fat: 97.97g | Prot: 84.19g | Carb: 249.49g.
Breakfast: Cooked Spinach (from Fresh), Hollandaise Sauce, Poached Egg, English Muffin with Butter . Lunch: Deli Turkey or Chicken Breast Meat, Baby Spinach, Mayonnaise, D'Italiano White Bread. Dinner: Pineapple , Chapman's Vanilla Ice Cream, Chicken Thigh (Skin Not Eaten), Sour Cream, Cheemo Potato & Cheddar Perogies. Snacks/Other: Vitaminwater XXX (Bottle), Snack Pack Chocolate Pudding, Cashew Nuts, Dry Roasted Salted Almonds, Activia Cherry Yogurt, Peanut Butter, D'Italiano White Bread. more...
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gaining 7.0 lb a week
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