Weigh In record (no journal entry) for 11 January 2020
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114.6 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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238 kcal
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Fat: 0.72g | Prot: 4.23g | Carb: 55.94g.
Breakfast: Tropicana Slim I Sweet, Kopi, Pisang, Nasi Putih. more...
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losing 7.7 lb a week
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1ra yasmin's weight history
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