Weigh In record (no journal entry) for 11 January 2020
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324.3 lb
Lost so far: 7.7 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1621 kcal
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Fat: 69.22g | Prot: 118.52g | Carb: 132.75g.
Breakfast: Fried Mushrooms, Cooked Mushrooms, Tesco Smoked Bacon Medallions, Egg Omelette . Lunch: Spinach , Tomatoes, Aldi Cooked Ham, Aldi Pickled Sliced Beetroot. Dinner: Hartley's Sugar Free Orange Jelly, Aldi Champion Crinkle Cut Chips, Tesco Sirloin Steak. Snacks/Other: Anchor Spreadable Butter, Soreen Original Malt Loaf, Tea with Milk. more...
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losing 21.6 lb a week
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