Weigh In record (no journal entry) for 11 January 2020
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242.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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3470 kcal
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Fat: 159.93g | Prot: 123.31g | Carb: 275.98g.
Breakfast: Kebab Pod Psem Kebab, Kraina Wędlin Parówki z Szynki, Biedronka Serek Wiejski Delikate Lekki, Biedronka Filet Wędzony z Kurczaka, Biedronka Masło Ekstra, Ogórek Kiszony , Pomidory Koktajlowe, Jajko, Ogórek (ze Skórką), Biedronka Polędwica Sopocka, Sałata, Chleb Razowy. more...
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losing 7.4 lb a week
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