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si riparte!!!!
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182.3 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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939 kcal
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Fat: 25.63g | Prot: 77.34g | Carb: 99.05g.
Breakfast: Amalattea Latte di Capra Parzialmente Scremato, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Vivo Meglio Pane ai 4 Cereali, Zucchine, Olio Extra Vergine di Oliva, Carne di Tacchino. Snacks/Other: Vivo Meglio Yogurt 0,1% Vellutato , Melinda Mela. more...
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gaining 1.3 lb a week
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