Weigh In record (no journal entry) for 11 January 2020
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167.1 lb
Lost so far: 15.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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718 kcal
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Fat: 24.94g | Prot: 48.82g | Carb: 74.72g.
Breakfast: Вареное Яйцо, Банан. Snacks/Other: Bonfesto Сыр Моцарелла Мини, Увелка Рис Смесь Пропаренного и Дикого, Говядина с Овощами. more...
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gaining 1.5 lb a week
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