Weigh In record (no journal entry) for 11 January 2020
|
337.7 lb
Lost so far: 199.5 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2020:
|
1141 kcal
|
Fat: 51.13g | Prot: 48.88g | Carb: 116.80g.
Breakfast: ERU Goudkuipje Naturel Smeerkaas, AH Rijstwafels Zeezout. Lunch: Frieten, Kühne Franse Mosterd, Tomaten, Lidl Ijsbergsla Mix, AH Gerookte Kipfilet, Van Dobben Kroket, C1000 Jonge Goudse Kaas 48+, Eiersalade, Zuurdesem Brood . Dinner: ERU Goudkuipje Naturel Smeerkaas, AH Rijstwafels Zeezout. Snacks/Other: Wilhelmina Pepermunt. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jan200's weight history
|