Weigh In record (no journal entry) for 11 January 2020
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143.7 lb
Lost so far: 15.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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674 kcal
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Fat: 11.02g | Prot: 20.79g | Carb: 123.54g.
Breakfast: Morin Selai Strawberry, Mr. Bread Roti Tawar Gandum. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tempe. Snacks/Other: Buavita Orange Juice. more...
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losing 1.8 lb a week
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Syifahayatunn's weight history
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