suz-lose's Journal, 08 September 2010

yay!
137.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2010:
1255 kcal Fat: 39.40g | Prot: 24.59g | Carb: 204.20g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sugar Free Lite Energy Drink. Dinner: Cucumber (Peeled), Fruit By The Foot - Berry Tie-Dye, Sandwich Thins - Seedless Rye, Organic Strawberry Spread, Buttered Blends Syrup, Medium Eggs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Wheat Saltine Crackers. more...
losing 10.5 lb a week

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