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생리전
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111.1 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1612 kcal
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Fat: 70.83g | Prot: 55.59g | Carb: 190.27g.
Breakfast: 라티브 abc주스. Lunch: 농심 육개장 사발면, 해맞이식품 그냥구운 바스락김, 혼합 샐러드 채소, 계란 흰자, 달걀, 밥, 동원 살코기 동원참치. Dinner: 해태 사브레, 파리바게트 마들렌. more...
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gaining 4.6 lb a week
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