Donnananaa's Journal, 10 January 2020

157.0 lb Lost so far: 14.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1147 kcal

Fat: 36.99g | Prot: 49.83g | Carb: 72.23g.   Breakfast: Tangerines (Mandarin Oranges). Lunch: Lasagna with Meat. Dinner: Baked or Fried Coated Chicken Breast Skinless, Caesar Salad with Romaine, Red Table Wine. more...

2658 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Sleeping - 13 hours and 35 minutes, Driving - 1 hour, Desk Work - 8 hours. more...