Weigh In record (no journal entry) for 10 January 2020
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179.5 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1551 kcal
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Fat: 69.79g | Prot: 91.29g | Carb: 138.24g.
Breakfast: Tomaten, Olivenöl, Champignons Frisch, Rote Paprika, Milsani Laktosefreie Fettarme H-Milch, Ei. Lunch: Kohlrabi, Wasa Roggen Dünn, Tomaten, MinusL Frischkäse, Avocado. Dinner: K-Bio Agavendicksaft, Kartoffeln, Möhren, Müller’s Mühle Teller Linsen, Lidl Truthahnbrust Salatstreifen. Snacks/Other: Weintrauben, Mangos, Moser Roth Schokolade, Foodspring Whey Protein Schoko-Geschmack, Alpro Soya Mandelmilch Ungesüßt. more...
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2218 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Moin du Liebe 😊 läuft weiterhin bei dir. Schönes Wochenende!
10 Jan 20 by member: Pinguin1512
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