Weigh In record (no journal entry) for 10 January 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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4605 kcal
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Fat: 361.60g | Prot: 186.66g | Carb: 98.51g.
Breakfast: Cynamon, Felix Orzeszki z Pieca Salsa, President Twaróg Sernikowy, KFD Kreatyna, Masło, Jajko. Lunch: Kawa, Coca-Cola Coca-Cola Zero, Whisky. Dinner: Dominik Sok z Kiszonych Ogórków, Czosnek, Mleczna Dolina Śmietana 18%, Miód, Wawel Czekolada Gorzka 90%, President Twaróg Sernikowy, Pestki Dyni, Ogórek Kwaszony, Felix Orzeszki z Pieca Salsa, Masło, Delikate Ser Bawarski Pleśniowy Blue. more...
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losing 15.4 lb a week
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