Weigh In record (no journal entry) for 10 January 2020
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144.6 lb
Lost so far: 11.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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133 kcal
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Fat: 8.05g | Prot: 9.21g | Carb: 5.06g.
Breakfast: Haşlanmış Yumurta, Sütlü Kahve. more...
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gaining 1.5 lb a week
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 Comments
günaydınlar arada olur 1 gelir 3 gider 😉🙋♀️
10 Jan 20 by member: Baris Barcin
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