Weigh In record (no journal entry) for 09 January 2020
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123.0 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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764 kcal
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Fat: 9.18g | Prot: 51.19g | Carb: 129.57g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Asian Pears . Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Cooked Fish. Dinner: Dragonfruit (Pitaya), Red Kidney Beans (Without Salt, Cooked, Boiled) . Snacks/Other: Orange, Red Kidney Beans (Without Salt, Cooked, Boiled). more...
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losing 0.6 lb a week
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Luhde Witari's weight history
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