Weigh In record (no journal entry) for 09 January 2020
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181.9 lb
Lost so far: 3.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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957 kcal
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Fat: 26.01g | Prot: 36.08g | Carb: 144.30g.
Breakfast: Nestlé Leite Ninho, Fortaleza Biscoito Maizena, Café com Açúcar, Queijo Coalho, Da Terrinha Tapioca. Lunch: Galinhada, Liv Up Frango Ao Molho Parmesão, Purê de Mandioca, Arroz com Cenoura. Snacks/Other: Fortaleza Biscoito Maizena, Café com Açúcar. more...
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losing 4.6 lb a week
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Su CSA's weight history
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