Weigh In record (no journal entry) for 09 January 2020
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304.2 lb
Lost so far: 7.7 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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3094 kcal
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Fat: 224.41g | Prot: 193.02g | Carb: 37.64g.
Breakfast: Jacobs Cafea. Lunch: Gizzard, Vernada Hummus. Dinner: Nixe Sardines in Tomato Sauce. Snacks/Other: Caroli Crenvurști, Alesto Mixed Nuts. more...
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losing 1.5 lb a week
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