Weigh In record (no journal entry) for 09 January 2020
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125.4 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1232 kcal
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Fat: 27.46g | Prot: 71.64g | Carb: 173.15g.
Breakfast: Cappuccino, Edeka Mini Laugen-Variationen. Lunch: Paniertes Schnitzel, Reis (Gekocht). Dinner: Hello Fresh Gefächerte Putenbrust mit Mozzarella und Buntem Ofengemüse. more...
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losing 0.8 lb a week
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