Weigh In record (no journal entry) for 09 January 2020
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119.7 lb
Lost so far: 22.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1023 kcal
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Fat: 54.94g | Prot: 70.09g | Carb: 64.49g.
Breakfast: 全麥麵包, 荷包蛋, 咖啡, 雞腿, 櫛瓜, 蘋果（去皮）. Lunch: 掬水軒 高纖蘇打. Dinner: 煎雞蛋, 咖啡, 炸雞排, 鯧魚. more...
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losing 6.2 lb a week
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