Weigh In record (no journal entry) for 08 January 2020
|
222.2 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2020:
|
882 kcal
|
Fat: 61.90g | Prot: 42.34g | Carb: 43.43g.
Breakfast: Perdigão Mortadela Bolognella, Sunny Day Queijo Frescal, Café com Leite e Açúcar. Lunch: Ovo Frito, Frisa Hambúrguer , Pepino (Descascado), Alface, Tomates, Cenouras. Dinner: Queijo Parmesão (Ralado), Perdigão Linguiça Suína, Tomates, Abobrinha. Snacks/Other: Bolo Low Carb, Café com Leite e Açúcar. more...
|
|
2508 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaquelinesilva3's weight history
|