Weigh In record (no journal entry) for 08 January 2020
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193.6 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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289 kcal
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Fat: 10.45g | Prot: 11.02g | Carb: 41.27g.
Lunch: Quero Feijão Carioca, Queijo Meia Cura, Abobrinha Refogada, Chuchu Cozido, Pimentão Vermelho, Vagem Cozida, Berinjela Cozida, Tomates, Cenouras Cozidas. more...
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losing 3.1 lb a week
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