Weigh In record (no journal entry) for 08 January 2020
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162.9 lb
Lost so far: 40.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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704 kcal
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Fat: 38.81g | Prot: 50.04g | Carb: 42.22g.
Lunch: Rempeyek, Sayur Campuran, Urap. Dinner: Ikan Tongkol Goreng, Telur Rebus, Sawi Dimasak (dari Segar), Tahu Kukus. more...
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losing 7.7 lb a week
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elysabeth23's weight history
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