Weigh In record (no journal entry) for 08 January 2020
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208.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1098 kcal
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Fat: 44.26g | Prot: 40.31g | Carb: 119.56g.
Breakfast: Brunberg Tryffeli, Maitokahvi, Pirkka Broileria ja Riisiä Currykastikkeessa. Dinner: Cheddar-juusto, Jäävuorisalaatti, Tuorekurkku (Kuorineen), Kirsikkatomaatit, Jyväbroiler Naturelli Broileri, Pågen Limppu. Snacks/Other: Meira Maapähkinä. more...
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gaining 1.5 lb a week
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