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Christmas was lovely 🎄
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144.9 lb
Lost so far: 1.4 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1431 kcal
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Fat: 44.06g | Prot: 78.82g | Carb: 171.30g.
Breakfast: Silver Spoon Granulated Sugar, Semi-Skimmed Milk, Tetley Redbush. Lunch: Babybel Mini Babybel Light, Snack a Jacks Salt & Vinegar, Mug Shot Sweet & Sour Noodles. Dinner: Nixe Tuna Chunks in Brine, Egg, Aldi Reduced Fat Coleslaw, Sugar Snap Peas, Green Giant Sweetcorn No Added Salt, Cucumber (Peeled), Cherry Tomatoes, Cooked Beetroot, Mixed Salad Greens, Aldi Spanish Style Grains, Tesco Bacon, Onions, KTC 100% Pure Coconut Oil, Cherry Tomatoes, Sainsbury's Sugar Snap Peas, Green Peppers, By Sainsbury's Tomato & Herb Bolognese Pasta Sauce, Green String Beans, Baby Corn, Asda Fishmongers Selection Mussels. Snacks/Other: Tesco Golden Granulated Sugar, Sainsbury's Semi-Skimmed Milk, Tetley Redbush, Marks & Spencer Caramel Crispy Mini Bites , Candy Kittens Sour Watermelon. more...
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gaining 0.6 lb a week
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