Weigh In record (no journal entry) for 08 January 2020
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1803 kcal
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Fat: 51.13g | Prot: 102.76g | Carb: 217.05g.
Breakfast: Conad Fiocchi di Avena Biologici, Fage Yogurt Greco Total 0%, Weetabix Formelle di Frumento Integrale. Lunch: Fantasie dell'Orto Passato di Verdure Invernali, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Esselunga Erbette, Crostini di Pane. Dinner: Gran Casale Grana Padano, Jerusalem Matzot Pane Azzimo Integrale , Carapelli Olio Extra Vergine di Oliva, Bonduelle Carta Delle Insalate Ideale per Insalatone, Albume d'uovo, Esselunga Arrosto di Pollo. Snacks/Other: Conad Fiocchi di Avena, McDonald's Cappuccino, Esselunga Equilibrio Gallette di Riso. more...
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2040 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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