Weigh In record (no journal entry) for 07 January 2020
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158.5 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1187 kcal
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Fat: 38.26g | Prot: 92.68g | Carb: 124.87g.
Breakfast: Suco de Couve com Limão, Aurora Presunto Cozido sem Capa de Gordura, Regina Queijo Mussarela, Ovo, Café com Leite Integral. Lunch: Laranjas, Alface, Tomates, Arroz Branco (Cozido), Couve Manteiga Refogada, Filé de Frango Grelhado. Dinner: Abobrinha Refogada, Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Visconti Torrada Integral, Tirolez Creme de Ricota, Matte Leão Leão Ice Tea Limão, Banana Nanica. more...
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gaining 0.1 lb a week
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