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4 gün boyunca günde 3000 küsür kalori fazladan alarak bu hale gelmek..
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136.2 lb
Lost so far: 32.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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35 kcal
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Fat: 0.34g | Prot: 0.98g | Carb: 9.23g.
Breakfast: Salatalık (Kabuklu). Snacks/Other: Karabiber, Zencefil, Zerdeçal, Limon Suyu, Kemal Kükrer Elma Sirkesi. more...
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gaining 13.1 lb a week
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 Comments
günaydın bilerek mi yaptın yani😊 bukadar yüksek calori bile bile yemek, sonuçtanda memnun olman lazim
07 Jan 20 by member: ayşegüldoğan
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Günaydın :) evet bile bile yaptım malesef :D
07 Jan 20 by member: eelif24
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