Weigh In record (no journal entry) for 06 January 2020
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256.8 lb
Lost so far: 19.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1235 kcal
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Fat: 58.96g | Prot: 88.76g | Carb: 85.09g.
Lunch: Gallo Azeite Extra Virgem, Vinagre, Melancia, Feijão Preto Cozido, Alface, Spoleto Cenoura, Lentilhas, Arroz Integral (Longo, Cozido), Omelete. Dinner: Atum em Água (Enlatado), do Vale Ovo de Codorna em Conserva. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Coxinha de Festa. more...
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3358 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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Renan R S Vieira's weight history
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