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66.5
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146.6 lb
Lost so far: 9.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1058 kcal
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Fat: 47.17g | Prot: 75.63g | Carb: 89.01g.
Breakfast: Yeşil Biber, Tam Buğday Ekmeği, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuk Baget. Dinner: Tavuk Göğüs Eti ve Derisi. Snacks/Other: Eti Form Çörekotlu Kepekli Tuzlu Bisküvi. more...
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steady weight
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