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bom dia vamos perder peso e ganha massa magra esse e o foco 💪🙏👌
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138.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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615 kcal
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Fat: 6.93g | Prot: 38.01g | Carb: 103.75g.
Breakfast: Cafezinho, Banana Prata, Clara de Ovo Cozida. Lunch: Tomates, Seara Filé de Peito de Frango, Hortifruti Abóbora Madura, Arroz com Cenoura. Dinner: Urbano Macarrão de Arroz (Cozido). Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel, Mamão Formosa. more...
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steady weight
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