bom dia vamos perder peso e ganha massa magra esse e o foco 💪🙏👌
|
138.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
615 kcal
|
Fat: 6.93g | Prot: 38.01g | Carb: 103.75g.
Breakfast: Cafezinho, Banana Prata, Clara de Ovo Cozida. Lunch: Tomates, Seara Filé de Peito de Frango, Hortifruti Abóbora Madura, Arroz com Cenoura. Dinner: Urbano Macarrão de Arroz (Cozido). Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel, Mamão Formosa. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patfitnes's weight history
|