Weigh In record (no journal entry) for 06 January 2020
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148.2 lb
Lost so far: 1.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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623 kcal
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Fat: 32.28g | Prot: 32.08g | Carb: 55.97g.
Lunch: Couve Manteiga Crua, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido. Dinner: Musse de Chocolate. more...
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losing 0.8 lb a week
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