Weigh In record (no journal entry) for 06 January 2020
|
285.3 lb
Lost so far: 33.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
1322 kcal
|
Fat: 50.85g | Prot: 73.65g | Carb: 138.45g.
Lunch: Nora Himbeermarmelade (Nora) Zuckerreduziert, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark. Dinner: Kölln Haferkleie Flocken, Müller Kalinka Kefir, Kloster Andechs Weißbier Alkoholfrei, Excellent Buffet Tsatsiki-Gyros-Salat. Snacks/Other: Kloster Andechs Weißbier Alkoholfrei, Aldi Lachsschinken, Aldi Kochschinken. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinochina's weight history
|