Weigh In record (no journal entry) for 06 January 2020
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107.8 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2074 kcal
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Fat: 63.35g | Prot: 191.49g | Carb: 167.65g.
Breakfast: Jumbo Magere Melk, AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. Lunch: Honig Aardappelzetmeel, Maza Hoemoes, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Slagers Achterham Gerookt, Jumbo Mini Bruine Bollen, Aldi Extra Volkorenbrood, Minder Zout, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water. Dinner: Freshona Passata Di Pomodoro, Poelier de Jong Gegaarde Kipfiletblokjes, Oceansea Wilde Zalmfilet, Freshona Zuurkool Naturel, Den Eelder Boeren Karnemelk, Jumbo Prei Fijngesneden, AH Knolselderij, Vivera Groenteschijven, Grootverpakking. Snacks/Other: Alesto Walnoten, Jumbo Magere Franse Kwark, Fair Trade Biologische Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Lidl Kipfilet, AH Komkommer, AH Winterpeen. more...
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losing 1.5 lb a week
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