Weigh In record (no journal entry) for 06 January 2020
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202.6 lb
Lost so far: 9.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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598 kcal
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Fat: 26.84g | Prot: 36.75g | Carb: 52.97g.
Breakfast: Кофе с Молоком, Алые Паруса Закуска из Лаваша с Сыром. Lunch: Обережье Творог 5%, Индейка Тушеная, Азбука Вкуса Булгур с Овощами. more...
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steady weight
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