Weigh In record (no journal entry) for 07 September 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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2795 kcal
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Fat: 67.00g | Prot: 162.00g | Carb: 402.00g.
Breakfast: Alpine Spiced Cider, Cytosport Whey Protein, Blueberry Waffles, Washington Red Delicious Apples, Kirkland's Signature Maple Sytup Oatmeal. Lunch: Chicken Salad w/ Cranberries, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Light Fat Free Blueberry Yogurt, Great Value Natural Applesauce, Original Snack Stacks, Teddy Grahams (Variety Pack), Light 35 Wheat Bread. Dinner: Great Value Light Yogurt, Great Value Applesauce, Vanilla Yogurt Raisins, Special K Crackers - Savory Herb, Neapolitan Ice Cream Sandwich, Thin & Crispy Singles . Snacks/Other: Detour Creamy Peanut Butter, Carb Control Bars - Chocolate Chip Brownie, Myoplex Carb Control Shake - French Vanilla, Yoplait Greek Honey Vanilla. more...
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losing 0.7 lb a week
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