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Can anyone please tell me how to change my profile picture?
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251.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1358 kcal
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Fat: 67.50g | Prot: 83.21g | Carb: 102.35g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, I Can't Believe It's Not Butter! Original Soft Spread, Market Pantry Half & Half, Espresso Coffee, Navels Oranges, Fried Egg, Sara Lee Honey Wheat Bread. Lunch: Savoritz Original Wheat Crackers, Gala Apples, Hellmann's Real Mayonnaise, Great Value Solid White Albacore Tuna in Water, Great Value Mild Cheddar Cheese. Dinner: Great Value Shredded Mild Cheddar Cheese, Chicken barley chili. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g). more...
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3020 kcal
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Activities & Exercise:
Cooking - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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