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Bel: 99 cm (+1 cm👎)
Göbek: 90 cm (+1 cm👎)
Göğüs kafesi çevresi: 100 cm (+1 cm👍)
Pazu: 35 cm (+1 cm👍)
Bacak: 59 cm (--)
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165.3 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1332 kcal
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Fat: 49.73g | Prot: 72.40g | Carb: 164.91g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Menemen. Dinner: Makarna, Zeytinyağlı Kereviz. Snacks/Other: Big Joy Big Whey Protein, Muz. more...
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steady weight
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Erol Egemen's weight history
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