Weigh In record (no journal entry) for 04 January 2020
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196.0 lb
Lost so far: 17.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1546 kcal
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Fat: 89.38g | Prot: 108.16g | Carb: 78.92g.
Breakfast: Gekookt Ei, Ijsbergsla, AH Goudse Kaas Jong Belegen 48+, Avocado. Lunch: Augurken, Aldi Haring met Ui. Dinner: AH Gemengde Salade, Makreel. Snacks/Other: Kweepeer, Holland & Barrett Gedroogde Dadels, Lidl Griekse Yoghurt, Thee, Koffie, Slagroom. more...
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2427 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 25.0 lb a week
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