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Gente me deu um piriri e emagreci 😂
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138.5 lb
Lost so far: 33.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1205 kcal
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Fat: 84.41g | Prot: 76.04g | Carb: 38.22g.
Breakfast: Bacon, Café, Perdigão Mortadela Ouro, Banha de Porco
, Ovo Frito, Queijo Cheddar, Parmalat Leite Desnatado. Lunch: Repolho, Abobrinha, Pancetta. Dinner: Laranjas. Snacks/Other: Sakura Shoyu Light, Suco de Limão, Fast Temaki Sashimi de Salmão. more...
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losing 7.7 lb a week
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