Weigh In record (no journal entry) for 04 January 2020
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1704 kcal
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Fat: 70.68g | Prot: 96.90g | Carb: 169.21g.
Breakfast: Kirkland Signature Whole Strawberries. Lunch: Tangerine, Sandwich. Dinner: Sweets from The Earth Double Chocolate Cookies, Chicken Breast. Snacks/Other: Kirkland Signature Whole Strawberries, Sweets from The Earth Double Chocolate Cookies. more...
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gaining 7.0 lb a week
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