Weigh In record (no journal entry) for 04 January 2020
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207.9 lb
Lost so far: 10.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1215 kcal
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Fat: 74.32g | Prot: 96.32g | Carb: 36.81g.
Breakfast: AH Yoghurt Griekse Stijl, Cottage Cheese, Gekookt Ei. Lunch: Old Amsterdam Oude Kaas 35+, Holland & Barrett Fibrex, Havermout, Alpro Amandelmelk Ongezoet, De Tuinen Psyllium Vezels. Dinner: Melkan Slagroom, AH Smeerbare Roomboter Gezouten, Unox Gelderse Rookworst, Knolselderij. Snacks/Other: Campina Magere Milde Kwark Naturel, Tonijn in Olie (uit Blik). more...
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losing 5.1 lb a week
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