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Jacky.O
Journal
04 Jan 20
Jacky.O's Journal, 04 January 2020
Jacky.O's Profile
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Weigh In record (no journal entry) for 04 January 2020
177.3 lb
Lost so far:
3.5 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2020:
1172 kcal
Fat: 35.08g | Prot: 163.25g | Carb: 56.22g.
Lunch:
Zwiebeln, Edeka Rindergulasch aus der Keule.
Dinner:
Babybel Mini Babybel Light, IronMaxx Protein Bar Erdnuss, Lidl Protein Bar Cookies & Cream.
Snacks/Other:
Fanta Mango ohne Zucker, Ja! Kaffee-Weißer, Alpro Soya Light.
more...
1950 kcal
Activities & Exercise:
Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 57 minutes.
more...
losing 12.3 lb a week
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