Jacky.O's Journal, 04 January 2020

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Weigh In record (no journal entry) for 04 January 2020

177.3 lb Lost so far: 3.5 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2020:

1172 kcal

Fat: 35.08g | Prot: 163.25g | Carb: 56.22g. Lunch: Zwiebeln, Edeka Rindergulasch aus der Keule. Dinner: Babybel Mini Babybel Light, IronMaxx Protein Bar Erdnuss, Lidl Protein Bar Cookies & Cream. Snacks/Other: Fanta Mango ohne Zucker, Ja! Kaffee-Weißer, Alpro Soya Light. more...

1950 kcal

Activities & Exercise: Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 57 minutes. more...

losing 12.3 lb a week

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Jacky.O's Journal, 04 January 2020

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