Weigh In record (no journal entry) for 04 January 2020
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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795 kcal
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Fat: 18.83g | Prot: 81.38g | Carb: 85.72g.
Breakfast: Salatgurke, Exquisa Körniger Frischkäse Fitline 0,8%, Cocktailtomaten, Kaffee mit Milch. Lunch: Edeka Tofu Classic, Zucchini, Champignons Frisch. Dinner: Grüne Paprika, Salatgurke, Eisbergsalat, Cocktailtomaten, Rote Paprika. Snacks/Other: Eierlikör, Möhren, Kaffee mit Milch. more...
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1619 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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