Weigh In record (no journal entry) for 04 January 2020
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200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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3968 kcal
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Fat: 158.44g | Prot: 132.71g | Carb: 437.72g.
Lunch: Camote Cocido, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Berenjena Cocida, Lomo de Cerdo . Dinner: Sprite Sprite , Sprite Sprite , Pizza de Queso (36 Cm), Cerveza. Snacks/Other: 3D Megatube Mega Queso, Papas Fritas, Paladini Salame Tipo Milán . more...
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losing 0.3 lb a week
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