Weigh In record (no journal entry) for 12 January 2012
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162.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1343 kcal
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Fat: 37.70g | Prot: 68.24g | Carb: 163.33g.
Breakfast: Puffins Original Cereal, Unsweetened Soy Milk, Coffee with Cream, Apples . Lunch: Stuffed Grape Leaves, Olive Oil, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast. Dinner: Seasonal Fresh Fruit Salad, Butter, Acorn Winter Squash (Without Salt, Cooked, Baked), Single Malt Scotches, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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2045 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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losing 3.5 lb a week
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