Weigh In record (no journal entry) for 02 January 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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521 kcal
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Fat: 19.70g | Prot: 27.39g | Carb: 61.27g.
Lunch: Kiwi, Agua, Huevo Duro, Zanahoria. Dinner: Savora Savora, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Tomates, Lentejas Hervidas. Snacks/Other: Café, Georgalos Nucrem. more...
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gaining 0.1 lb a week
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