Weigh In record (no journal entry) for 02 January 2020
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196.6 lb
Lost so far: 6.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1625 kcal
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Fat: 66.17g | Prot: 49.67g | Carb: 215.30g.
Breakfast: Carrot Cake, McDonald's Caramel Mocha (Small). Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Brown Rice, Grilled Chicken. more...
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gaining 14.0 lb a week
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