Weigh In record (no journal entry) for 02 January 2020
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1285 kcal
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Fat: 57.04g | Prot: 56.92g | Carb: 150.30g.
Breakfast: Cormillot Mermelada de Frutilla Light, Greating Galletas de Arroz Integral Dulces , Ser Yogurt Bebible. Lunch: Queso Feta, Paladini Jamón Cocido, Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Melón . Dinner: Remolachas Cocidas (Frescas), Merluza, Zapallo Hervido, Aceite de Girasol, Chauchas, Berenjena Cocida. Snacks/Other: Ravana Gelatina, Ravana Gelatina, Melón , Cormillot Mermelada de Frutilla Light, Greating Galletas de Arroz Integral Dulces , Ser Yogurt Bebible. more...
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steady weight
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