Weigh In record (no journal entry) for 02 January 2020
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106.9 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1114 kcal
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Fat: 35.64g | Prot: 63.71g | Carb: 141.22g.
Breakfast: Manzana Verde, Mezcla de Frutas Secas y Nueces, Lechuga Mantecosa (Tipos Boston y Bibb), Arándanos, Banana, Peras, Naranjas, Melón, Kiwi, Durazno, Frutillas, Tomates Cherry, Cerezas, Mate Amargo, La Paulina Queso Crema Light, Huevo Duro, Queso Feta, Bocatti Jamón Natural Cocido, Bimbo Pan Arabe. Lunch: Lechuga Mantecosa (Tipos Boston y Bibb), Tomates, Queso Cremoso, Vegetalex Milanesa de Soja Tradicional, Palta, Zanahoria, Natura Aceite Puro de Girasol, Espinacas, Remolacha. Dinner: Carrefour Lomitos de Atún al Natural, Tomates, Espinacas, Huevo Duro, Zanahoria, Lechuga Mantecosa (Tipos Boston y Bibb). Snacks/Other: Melón, Sturla Mix de Semillas Chia, Sesamo y Girasol, Banana, Panqueca de Avena, Frutillas, Cerezas, Arándanos (sin Azúcar, Congelados), la Nueva Queso Light Genoves, BSN Syntha 6, Mate Amargo. more...
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1839 kcal
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Activities & Exercise:
Cooking - 2 hours and 45 minutes, Entrenamiento espalda + bici - 1 hour and 45 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 0.2 lb a week
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Alejandra.T.R's weight history
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