Weigh In record (no journal entry) for 02 January 2020
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1484 kcal
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Fat: 51.49g | Prot: 73.91g | Carb: 183.80g.
Breakfast: Sütaş Süzme Peynir, Kiraz Domates, Yeşil Çay, Yumurta, Zeytin. Lunch: Beyaz Ekmek, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Tarhana Çorbası, Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Sade Krep, Portakal, Kuru İncir. more...
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losing 0.1 lb a week
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